- Monday Swim 2000 meters
- TNR 6.6 (hurt the hip again)
- Wednesday morning swim 900 meters (felt horrible)
- Saturday swim 2500 meters (felt great) 15 pull ups on the I-beam in Twisted Taco
Next weekend is the ING marathon Atlanta, i'm going to attempt to do the half and hopefully I won't end up in a SAG wagon. I haven't had a long run in a couple of weeks but I feel like my fitness is at a point where I should easily be able to run 13 miles as long as the injury bug doesn't hit. This will be my second running race with the first being two months ago so we will see what happens. However it ends, I have my birthday, friends, and crawfish to look forward to the next weekend.
This weekend ended up being a good time. The bond of working out is so strong between the people in my tri club. It's funny whenever someone has a birthday or some kind of party, in the end all their other friends are gone and the Tri club is all thats left. Endurance athletes - endurance drinkers, crazy combination but it works.
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