Well that was a nice hiatus from the blog with Thanksgiving and laziness to blame. I had a great time at home with the family for thanksgiving and some incredible food thanks to my incredible mama. My mama even made me personal (seperate) pans of dressing and sweet potatoes (my favorite) to bring back to Georgia with me. And ... Two containers of Gumbo and a container of chicken soup. I'm pretty sure i'm loved a whole lot.
There is a ATC slideshow from the year I'm on a few times (3:04 is my premier) from the end of the year banquet so here's that...
On the training front I have been slowly progressing on slacking. I have somehow rationalized that because things pick up a little a January I should take this time off now, makes so much sense when I feel like being lazy. When I do exercise i've been keeping the runs short(getting a hip MRI monday-i'm convinced it's a nagging strain), and getting in the pool at least once a week so I don't drown come January and masters swimming. This week for the first 30 minutes of spin class I did leg weights instead, then jumped in class and stayed for the last hour and a half. I liked the way I felt afterwards (beat up). I think that is going to become the norm for days I make it to spin. A week into December i'm about have way to my November run total so indeed things are rebounding.
Hopefully I will get a camera soon so I can break up all these words with pics. For all of us ADD readers, Heaven knows words can be boring.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment